Century

Go from where you are today to 100 unbroken pushups — with a plan that adapts to you.

What Century does

An adaptive training plan

Your plan length and workouts are calculated from your starting capacity — someone who can do 50 reps gets a shorter, sharper path than someone starting at 10.
Progress tracking & streaks

See your rep trend over time, keep your training streak alive, and watch your personal record climb toward 100.
In-session coaching

Guided sets with rest timers, countdown cues, and milestone tests at the end of each phase to prove you're on track.

Curious about the structure? Read the full plan guide →